Exodus 16:28-31 New English Translation (NET)

28. So the Lord said to Moses, “How long do you refuse to obey my commandments and my instructions?

29. See, because the Lord has given you the Sabbath, that is why he is giving you food for two days on the sixth day. Each of you stay where you are; let no one go out of his place on the seventh day.”

30. So the people rested on the seventh day.

31. The house of Israel called its name “manna.” It was like coriander seed and was white, and it tasted like wafers with honey.

Exodus 16