Sirach (Ecclesiasticus) 30:20-23 Good News Bible Anglicised (GNBDC)

20. He looks at his food and sighs, like a castrated man hugging a young woman.

21. Don't deliberately torture yourself by giving in to depression.

22. Happiness makes for a long life and makes it worth living.

23. Enjoy yourself and be happy; don't worry all the time. Worry never did anybody any good, and it has destroyed many people.

Sirach (Ecclesiasticus) 30